By: Aarav Buddhadev
Have you ever noticed how fruits and veggies taste extra delicious at certain times of the year? That's because they're in season! But with supermarkets stocking everything year-round, it's easy to miss out on the joys of eating what's fresh and local. Now let's get into why eating seasonally is healthier, tastier, and will help support your community.
What is Eating Seasonally?
Seasonal eating is a sustainable way of eating that involves eating foods that are in season for your geographic area. This includes fruits, vegetables, and meat that are naturally harvested at a certain time of year. For example, you might eat pears in the fall, oranges in the winter, asparagus in the spring, and tomatoes in the summer.
Benefits of Eating Seasonally
Seasonal produce is often more nutritious, tastier, and offers a wider range of vitamins and minerals because it hasn't traveled long distances and doesn't need to be treated with pesticides, waxes, or preservatives. Environmentally, eating seasonally can significantly reduce your carbon footprint by cutting down on greenhouse gas emissions from transportation and storage. Locally grown seasonal food uses fewer resources to get to you, supporting a more sustainable food system. Economically, seasonal food is usually more affordable because it is in peak supply and costs less to ship and store. Plus, buying from farmers markets helps support local farmers and boosts your local economy. Eating seasonally also strengthens your connection to your community and the environment. By visiting farmers markets and talking to growers, you gain a better understanding of where your food comes from and how it is produced, fostering more mindful eating habits and a greater appreciation for the hard work that goes into farming.
How to Eat Seasonally
The best way to find local produce is to go to your local farmers market. Also, never be afraid to ask the people there where their produce is from so you get a better idea of where your food is being sourced from. You’ll notice at these markets every month the produce will change due to different produce being grown at each time of year in your area. If you don't have a Farmers market nearby you can still buy seasonal produce at your local grocery store you just need to know what you're looking for. You should always be on the lookout for signs that say local, because then you know that this produce is in season.
Conclusion
Thank you for joining us on this journey through the benefits and joys of eating seasonally. By choosing to eat fruits and vegetables at their peak freshness, not only are you enhancing your health and taste experience, but you’re also supporting local farmers and reducing your environmental impact. We hope this guide inspires you to explore your local farmers market and discover the delicious bounty that each season has to offer.. Happy eating!
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Author: Aarav Buddhadev
Member of Fooditude
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